SKU: 12019606101

Purple Yam (mundi genasu), 1 Kg

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Description

Purple Yam (mundi genasu), 1 KgPurple Yam (Mundi Genasu) Overview Purple yam, known as Mundi Genasu in Kannada, is a vibrant root vegetable belonging to the Dioscorea family. It is popular in many Asian and Pacific Island cuisines for its striking purple color, sweet flavor, and creamy texture. The flesh of the purple yam is dense and starchy, making it suitable for a wide range of culinary applications. Health Benefits of Purple Yam Rich in Nutrients: Purple yam is loaded with

Purple Yam (Mundi Genasu) Overview

Purple yam, known as Mundi Genasu in Kannada, is a vibrant root vegetable belonging to the Dioscorea family. It is popular in many Asian and Pacific Island cuisines for its striking purple color, sweet flavor, and creamy texture. The flesh of the purple yam is dense and starchy, making it suitable for a wide range of culinary applications.

Health Benefits of Purple Yam

  1. Rich in Nutrients: Purple yam is loaded with essential vitamins and minerals, including vitamin C, potassium, and dietary fiber.
  2. Antioxidant Properties: The deep purple color indicates a high level of anthocyanins, which are powerful antioxidants that help reduce oxidative stress and inflammation.
  3. Supports Digestive Health: Its high fiber content promotes healthy digestion and helps prevent constipation.
  4. Boosts Immune System: The vitamins and antioxidants in purple yam can help strengthen the immune system.
  5. Regulates Blood Sugar Levels: Purple yam has a low glycemic index, making it a good option for those looking to manage their blood sugar levels.

How to Eat Purple Yam

  • Cooked: Purple yam can be boiled, steamed, roasted, or baked.
  • In Desserts: Its sweet flavor makes it a great addition to desserts, such as cakes, puddings, and ice creams.
  • In Savory Dishes: It can be added to soups, curries, and stir-fries.
  • Mashed: It can be mashed and served as a side dish or used as a filling.

Nutritional Value of Purple Yam (per 100 grams, raw)

  • Calories: 118 kcal
  • Carbohydrates: 27.2 g
  • Protein: 1.5 g
  • Fat: 0.2 g
  • Fiber: 4.0 g
  • Vitamin C: 20 mg
  • Potassium: 429 mg

Taste Profile

Purple yam has a mildly sweet flavor with a creamy, dense texture. When cooked, it becomes soft and can be easily mashed or pureed, making it a versatile ingredient in both sweet and savory dishes.


Step-by-Step Detailed Recipe: Purple Yam Curry

Ingredients:

  • Purple yam: 500 grams, peeled and diced
  • Onion: 1, chopped
  • Tomato: 1, pureed
  • Ginger-garlic paste: 1 tsp
  • Turmeric powder: 1/2 tsp
  • Red chili powder: 1 tsp
  • Garam masala: 1 tsp
  • Coconut milk: 1/2 cup
  • Salt: to taste
  • Oil: 2 tbsp
  • Fresh coriander: for garnish

Instructions:

  1. Preparation: Peel and dice the purple yam into small cubes. Keep them soaked in water to prevent browning.
  2. Heat Oil: In a pan, heat oil over medium heat. Add chopped onions and sauté until translucent.
  3. Add Spices: Add ginger-garlic paste and sauté until fragrant. Then add the pureed tomato, turmeric powder, and red chili powder. Cook for 5 minutes until the oil separates.
  4. Add Purple Yam: Drain the purple yam and add it to the pan. Stir well to coat with the spices.
  5. Cook: Add coconut milk and salt. Mix everything and cover the pan. Cook on low heat for about 20-25 minutes until the yam is tender.
  6. Garnish: Once cooked, garnish with fresh coriander. Serve hot with rice or roti.

5 Indian Recipes Using Purple Yam

1. Purple Yam Mash

Ingredients:

  • Purple yam: 500 grams, boiled and peeled
  • Butter: 2 tbsp
  • Milk: 1/2 cup
  • Salt: to taste
  • Pepper: to taste

2. Purple Yam Chips

Ingredients:

  • Purple yam: 300 grams, thinly sliced
  • Oil: for frying
  • Salt: to taste
  • Paprika: 1 tsp (optional)

3. Purple Yam Halwa

Ingredients:

  • Purple yam: 250 grams, grated
  • Ghee: 2 tbsp
  • Sugar: 100 grams
  • Milk: 1/2 cup
  • Cardamom powder: 1/2 tsp
  • Chopped nuts: for garnish

4. Purple Yam Sambar

Ingredients:

  • Purple yam: 200 grams, diced
  • Toor dal (split pigeon peas): 1/2 cup
  • Onion: 1, chopped
  • Tomato: 1, chopped
  • Sambar powder: 1 tbsp
  • Tamarind pulp: 1 tbsp
  • Salt: to taste
  • Oil: 2 tbsp

5. Purple Yam Paratha

Ingredients:

  • Purple yam: 250 grams, boiled and mashed
  • Whole wheat flour: 2 cups
  • Cumin seeds: 1 tsp
  • Salt: to taste
  • Water: as needed

5 Non-Indian Recipes Using Purple Yam

1. Purple Yam Smoothie

Ingredients:

  • Purple yam: 100 grams, cooked and cooled
  • Banana: 1, frozen
  • Almond milk: 1 cup
  • Honey: 1 tbsp
  • Cinnamon: 1/2 tsp

2. Purple Yam Salad

Ingredients:

  • Purple yam: 200 grams, boiled and diced
  • Spinach: 2 cups, fresh
  • Feta cheese: 100 grams, crumbled
  • Olive oil: 2 tbsp
  • Lemon juice: 1 tbsp
  • Salt and pepper: to taste

3. Purple Yam Bread

Ingredients:

  • Purple yam: 250 grams, pureed
  • All-purpose flour: 2 cups
  • Sugar: 1/2 cup
  • Baking powder: 2 tsp
  • Eggs: 2
  • Butter: 1/2 cup, melted
  • Milk: 1/2 cup

4. Purple Yam Pancakes

Ingredients:

  • Purple yam: 200 grams, cooked and mashed
  • Whole wheat flour: 1 cup
  • Baking powder: 1 tsp
  • Milk: 1/2 cup
  • Egg: 1
  • Maple syrup: for serving

5. Purple Yam Soup

Ingredients:

  • Purple yam: 300 grams, diced
  • Vegetable broth: 4 cups
  • Onion: 1, chopped
  • Garlic: 2 cloves, minced
  • Thyme: 1 tsp
  • Salt and pepper: to taste

Purple yam is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!

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SKU: 12019606101

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smmt
Waukegan, US
★★★★★ 5
Best Pillow Ever
Color: Blue-ice Plus, Size: Queen(Pack of 2)
Best pillow ever. Although it still gets "hot", it does take longer to get "hot". I love this pillow. I was buying a new pillow almost every 3 months. Other pillows would either remain rock hard or go flat. I was concerned at first when reading the description as I though the memory foam would be big pieces. They are soft fluffy pieces. I had to remove almost half of the foam to get the pillow to what works for me. I have not had to put any filler back in. Maybe in a couple of more months I may have to put a bit more in, but it is holding it's shape and not going flat. I do fluff it every night. This helps. I am a stomach sleeper. I have bought the expensive purple pillow and hated it so much I gave it to my daughter. This QUTOOL Pillow is the best! I bought a 2 pack. Have not used the other pillow yet, but I feel I may actually go years for once without having to buy a pillow as I have the 2nd one set aside if the first one gets to a point in need replacement. I have bought Dollar Store pillows. I have bought $300 pillows. None of them even come close to this pillow and the way you can adjust this pillow for you. The pillows came in a white mesh like bag. I keep all the unused "stuffing" in this bag. I have it hanging in my closet and I just fluff the bag once a month to keep the filling fresh so it is ready if and when I need it. Coming from someone who has trouble staying asleep, neck issues, a stomach sleeper who hate those flat pillows manufacturers think stomach sleepers like but actually hate, buy this pillow. Just buy it. Best Pillow for a picky person like me. Buy 2 or more so if you have to stay at a hotel, you can take your own pillow.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 15, 2025
J
Verified Purchase
Jedata
Chelsea, US
★★★★★ 4
Slippery Pillow
Color: Blue-ice Plus, Size: Queen(Pack of 2)
Nice and cooling but it’s so slick my pillow sheet doesn’t want to stay on.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 14, 2026
J
Verified Purchase
Jute
Fort Morgan, US
★★★★★ 5
Foam Mattress NEEDs Foam Pillows
Color: Blue-ice Plus, Size: King(Pack of 2), Color: Blue-ice Plus, Size: King(Pack of 2)
10 stars!! Quality foam, structure & price. Best bang for my buck.    HRV, readiness & total sleep score metrics increased drastically this week.  See screenshot :) Support: Molds and cushions every crevice under my neck and above shoulders. So comfy  Size: Adjustable loft but king length is perfect to hug and rest your head.  Love love love. The 1st 2 nights were uncomfortable with pillow as is, first night I was up at 3am half asleep pulling foam out but wasn't enough. The second night at 2am I pulled out more stuffing. I was getting frustrated..  my Oura ring showed both nights I was awake every hour.  Not good.  Before the 3rd night I pulled enough to fill the bag the 2 pillows arrived in. Boom -8hrs sleep and for the first time ii years I achieved 17% Deep sleep.  Huge. Weight: Perfect weight with adjustment. Squishy and molds to b the contour of my neck and shoulders Softness: Like the baby bear.. just right.   Comfort: Very comfortable after removing 30% foam in both pillows. I actually now have enough to make a 3rd pillow, replace old foam, or adjust OGs, Still to early to measure.  If you have a foam mattress that contours your body but not your head you'll end up with neck and/or back pain from head being elevated- not sinking/molding the body into a foam mattress. 
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Reviewed in the United States on July 1, 2025
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Verified Purchase
c.laff
Grantham, US
★★★★★ 3
These are not sized correctly - beware
Color: Blue-ice Plus, Size: King(Pack of 2), Color: Blue-ice Plus, Size: King(Pack of 2)
Edit: I was going to return these pillows but the seller contacted me and offered a full refund due to the size issue without having to send the pillows back. I am happy with this and happy to keep them on a spare queen size bed as they really are nice pillows. Just the wrong size. pros: they are a nice pillow and the cooling feature is really great, and you can adjust to your liking cons: absolutely wrong size. Ordered King, tag says king, all measurements on listing and tag say 20x36, in reality they are more like 20x30. Definitely Queen pillows being sold as King. I did not see any reviews at first about size issues but after I got these and did a search it does look like others have had the same problem. A shame, would have given them a great review if they were the correct size
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Reviewed in the United States on February 23, 2026
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Verified Purchase
Leah Ann Dillin
Carnegie, US
★★★★★ 5
Cool and comfy
Color: Blue-ice Plus, Size: King(Pack of 1)
Great pillow. Keeps you cool.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 8, 2026

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